top of page

FREE WEBINARS

about movement, anatomy & pain

Watch a selection of free webinars and playlists, informing you about the body, brain and everything that matters when we work together.​

I express my opinion on all topics that I discuss. None of it is not medical advice. Feel free to do your own research and to share it with me.

Introduction to Decrypt Bodywork

Learn about what we do and how we do it, and the reasoning behind it.

This is your intro to whole body mechanics, the brain and how we work together.

Why you can't hold "good" posture

You know that consciously holding yourself upright isn't working...

How movement & compensations work

An overview of how our body needs compensations and how to address them if they cause problems.

Stretching not working? Here's why.

A game changing perspective to embody and apply.

Where you will find your real problem. Gait.

An overview of Gary Ward's Flow Motion Model.

Understand this to solve pain anwhere.

A most fundamental and basic concept to work with.

Tight hip flexors & your big toe

An interesting connection to understand if you want to get relief.

© 2024 by Dominik Koch, Decrypt Bodywork

Dominik Koch is a Level 4 ActiveIQ Specialist in Back pain accredited Personal Trainer with Level 3 GP Referral qualification.

FRCms Functional Range Conditioning Mobility Specialist, AiM Practitioner

This website does not provide medical advice. All content found on the decrypt-bodywork.com website, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Links to educational content not created by decrypt-bodywork.com are taken at your own risk. Decrypt Bodywork is not responsible for the claims of external websites and education companies.

Images designed by freepik.com

bottom of page