Blog | Decrypt Bodywork | Movement & Pain solutions

Mapping the hip joint (a biomechanics breakdown)

Hip pain? Let's see what that's about... We will build on our map that I talked about in a previous article so that you begin to understand

Movement as a spectrum (and how to restore ease & movement potential)

Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential

Feeling lost? Here's a map for your body.

People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I

Pain: Where do I start? When it started!

Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.

What is pain? Why it might not go away, and how to approach it

The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.

Blaming our body for doing the right thing

Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming

Strength is about opportunity, not about sets and reps

If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.

Ditch pain! (The word, that is)

We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.