Pain: Where do I start? When it started!
Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.
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- Oct 17, 2021
- 18 min
What is pain? Why it might not go away, and how to approach it
The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.
- Feb 9, 2021
- 3 min
Blaming our body for doing the right thing
Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
- Feb 2, 2021
- 5 min
Ditch pain! (The word, that is)
We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.