The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.

Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming

We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.