Contact
Decrypt Fitness

Bodywork

DECRYPT

  • HOME

  • PAIN & REHAB

    • Solving pain
    • How we work together
    • Online Sessions
  • ABOUT DECRYPT

  • FREE RESOURCES

    • Webinars / Education
    • Blog
  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mindset
    • Anatomy
    • Pain
    Search
    Pain: Where do I start? When it started!
    • Oct 29, 2021
    • 6 min

    Pain: Where do I start? When it started!

    Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.
    What is pain? Why it might not go away, and how to approach it
    • Oct 17, 2021
    • 18 min

    What is pain? Why it might not go away, and how to approach it

    The ultimate guide to pain: What it is, what it isn't, why you are not broken, and how you can re-frame your pain experience.
    Blaming our body for doing the right thing
    • Feb 9, 2021
    • 3 min

    Blaming our body for doing the right thing

    Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
    Ditch pain! (The word, that is)
    • Feb 2, 2021
    • 5 min

    Ditch pain! (The word, that is)

    We have all said "this is painful" or "there's pain when I do this". Here's why you might want to stop saying that and what to do instead.

    © 2021 by Dominik Koch, Decrypt Bodywork, London

    Dominik Koch is a Level 4 ActiveIQ Specialist in Back pain accredited Personal Trainer with Level 3 GP Referral qualification.

    FRCms Functional Range Conditioning Mobility Specialist, AiM Practitioner

    This website does not provide medical advice. All content found on the decrypt-bodywork.com website, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

    Links to educational content not created by decrypt-bodywork.com are taken at your own risk. Decrypt Bodywork is not responsible for the claims of external websites and education companies.

    Images designed by freepik.com