Why you can't hold "better" posture
Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.
top of page
Search
- Feb 22, 2023
- 3 min
Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
- Feb 21, 2023
- 7 min
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
- Feb 9, 2021
- 3 min
Blaming our body for doing the right thing
Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
- Feb 4, 2021
- 6 min
Strength is about opportunity, not about sets and reps
If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.
© 2024 by Dominik Koch, Decrypt Bodywork
Dominik Koch is a Level 4 ActiveIQ Specialist in Back pain accredited Personal Trainer with Level 3 GP Referral qualification.
FRCms Functional Range Conditioning Mobility Specialist, AiM Practitioner
This website does not provide medical advice. All content found on the decrypt-bodywork.com website, including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Links to educational content not created by decrypt-bodywork.com are taken at your own risk. Decrypt Bodywork is not responsible for the claims of external websites and education companies.
Images designed by freepik.com
bottom of page