Want to know why you start slouching the moment you stop thinking about your posture? Here's why and what to do about it.

Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential

People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I

Tight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming

If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.