Movement as a spectrum (and how to restore ease & movement potential)
Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential
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- Feb 21
- 7 min
Feeling lost? Here's a map for your body.
People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I
- Oct 29, 2021
- 6 min
Pain: Where do I start? When it started!
Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.
- Feb 4, 2021
- 6 min
Strength is about opportunity, not about sets and reps
If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.
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