Why are muscles tight? Why can't you move? And what to do about it, to find ease and movement potential

People who are in pain often feel lost. What if we could bring structure to this, in order to allow ourselves to navigate better. I

Making a timeline can be an incredibly useful tool, that in fact I do with all of my clients. It helps us bring structure to the problem.

If you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.