Feb 9, 20213 minBlaming our body for doing the right thingTight hips, stiff ankles, cranky backs... When things aren't going the way we would like them to, then we are usually quick to start blaming
Feb 4, 20216 minStrength is about opportunity, not about sets and repsIf you are in pain, chances are that someone at some point has told you that a muscle is weak. Here's what they ACTUALLY mean.